ADULT HEALTH and FITNESS

Quote from Plato on Master's Health Coaching website

We specialize in: 

Diabetes and Prediabetes
• Arthritis and Osteoporosis
• Cancer
• Adult and Senior Fitness 
• Complex Medical Conditions
• Poor Muscular Strength and Functional Limitations

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What Will My Wellness Plan Look Like?

You will be set up with an Exercise Physiologist who is certified by the American College of Sports Medicine and holds a Master’s degree in Exercise Physiology. Your plan will include:
  • Precise Physiologic Assessment to determine your Personalized Wellness Plan
  • 1-on-1 Health Coaching and Personal Training
  • Exercise Programming and Home Exercise Plans
  • Weekly Accountability Monitoring
  • Collaboration with your Physician
  • ON-GOING COACHING including: Education, Goal Setting, Monitoring, and Re-Assessments

*All clients will be required to purchase a Fitbit to monitor exercise intensity and safety.

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Complimentary Parking Available!
900 N. North Branch Street • Chicago, Illinois
312.613.1212 • mastershealthcoaching@gmail.com

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