WEIGHT LOSS

Approximately 80% of people who lose weight gain all of it or more back within two years!

Our Exercise Physiologists utilize weight loss science to perform Physiologic Assessments which determine the precise physiology of every client. This allows us to create personalized programs that allow you to lose weight and keep it off  WITHOUT DIETING! Beyond weight loss we will also help you to:
  • Reduce your waist and pant size and FEEL GREAT IN YOUR CLOTHES

  • Increase your CONFIDENCE

  • Increase your strength and endurance and HAVE MORE ENERGY

  • REDUCE YOUR STRESS LEVELS

  • Reduce your health risks and Improve Blood Pressure, Blood Sugar, and Cholesterol

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What Will My Weight Loss Plan Look Like?

You will be set up with an Exercise Physiologist who is certified by the American College of Sports Medicine and holds a Master’s degree in Exercise Physiology. At Masters there is NO DIETING! We teach healthy weight loss and use a scientific approach to create Long Lasting Results. Your weight loss plan includes:  
  • Precise Physiologic Assessment to determine your personalized Weight Loss Plan
  • Metabolism Testing for Nutrition Programming
  • 1-on-1 Health Coaching and Personal Training
  • Exercise Programming and Home Exercise Plans
  • Weekly Accountability Monitoring
  • Collaboration with your Physician
  • ON-GOING COACHING including: Education, Goal Setting, Monitoring, and Re-Assessments

*All weight loss clients will be required to purchase a Fitbit to monitor exercise intensity and safety.

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Complimentary Parking Available!
900 N. North Branch Street • Chicago, Illinois
312.613.1212 • mastershealthcoaching@gmail.com

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