Health Coaching

Health Coaching is a partnership designed to help you to build healthy and sustainable habits that lead to lasting change and generate a greater sense of well being in your life. Each Certified Health and Wellness Coach holds a Master’s Degree in Exercise Physiology.

What Does Coaching Look Like?

  • First, we collaborate with you to personalize a wellness vision that reflects your values and dreams for the future.
  • Next, we help you to set goals and break them down into achievable habits that you can get started on right away.
  • On a weekly basis, we partner to measure progress, celebrate success,  generate new ideas, set goals, and navigate obstacles so you can achieve sustainable success.

Most importantly, in coaching we don’t tell you what to do! We challenge you to get in the drivers seat take ownership of every decision, because that is what makes it sustainable. So we set goals that are important to you, choose habits based on your skills and abilities, and progress at your pace so you can truly embody the process of becoming healthy and achieve lasting success.

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Complimentary Parking Available!
900 N. North Branch Street • Chicago, Illinois
312.613.1212 •